• Ignite Your Health

    Intrametica 21 Day Detox Review

    There are many types of detoxes out there. Some like the lemon diet can harmful to your body. Intrametica 21 Day Detox is scientifically researched and formulated. This means you’re helping your body neutralise free-radical toxins while protecting against oxidative damage. Often people will drink juice or only fast with water for three days. By not eating foods that are processed for a few days, your body will naturally feel better. But that’s not really a detox. It’s more of a cleanse. You’ll often see the terms used interchangeably. The key is to remember that detoxing removes toxins from your body and is longer term. A cleanse cleans up what’s…

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  • Ignite Your Health

    Ignite Your Health with Aromatherapy

    Would you believe that you can improve your health with aromatherapy? Our sense of smell is so important. We unconsciously lean on it for more things than we realize. Part of it is from our ancestral days when we smelled food to see if it was safe to eat. Another part is that it connects us with our past. So how does scent help you with your health? What Is Aromatherapy? Aromatherapy is using smells or scents to provide a calm and relaxing atmosphere. There are three ways to get these lovely scents into your nose. The first is a direct inhalation. The second is using a diffuser. And the…

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    Ignite Your Health with Natural Immune Boosters

    No one wants to think about summer ending. And did you know that no one is really sure why flu bugs seem to disappear during the warmer months? We do know they come roaring back in the Autumn. So start building up your natural immunity today with these simple things. Sleep Well Your immune system runs at peak performance when you’re getting 7-8 hours of sleep. When you’re well rested, your body rewards you by boosting the effectiveness of specialized immune cells called T cells. Once they identify pathogens, they activate a protein called integrins that allows T cells to attach to and destroy their targets. You don’t want to…

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    Keen for Quinoa

    You’ve probably seen quinoa everywhere. It’s hailed as a superfood. But did you ever wonder why? Quinoa is a powerhouse of nutrition in a tiny package. It’s versatile and can be cooked like a grain or ground into a flour. It has a long shelf life so it’s useful to keep on hand in case of emergencies. And it’s easy to find. What Is Quinoa? Quinoa is considered an ancient grain. It was cultivated in South America by the Incas. But what you may not know is that quinoa isn’t really a grain. It’s a seed like sesame seeds. And what’s more amazing is that there are now over 120…

  • Ignite Your Health

    Why Clean Your Home with Natural Cleaning Products?

    The advertisements make it seem like we should use their specialized cleaning products to make our homes sparkle. But should we? Or would we be a lot better off cleaning our homes with natural cleaning products? What if the answer were “both!” InnerOrigin offers a wide variety of effective cleaning products that are good for your home (and for you too). Benefits of Using Natural Cleaning Products There are so many positive benefits to making the switch. Let’s check out some of the most common ones. Better health Your health will become better by using natural cleaning products. Have you ever used regular cleaning products and discovered you had a…

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  • Ignite Your Health

    Can You Really Get Your Greens In Powdered Form?

    I saw a funny meme the other day that said “I wish I were the person I thought I was when I bought all these vegetables.” How often do you buy a lot of fruit and vegetables intending on eating super healthy during the week. But then something happens. You can’t find a recipes. You got too busy. Or you didn’t really feel like eating it that night. And the fruits and vegetables quietly go bad. Don’t feel guilty. It really does happen to all of us. In the United States, 20% of the food purchased never gets eaten, and 9 kg of food is tossed each month by the…

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  • Ignite Your Health

    Simple Ways to Improve Your Gut Health

    It’s important to improve your gut health to truly ignite your health. A happy gut leads to a strong immune system, clearer thinking, and a slimmer body since all systems are functioning well. Plus, you’ll be happier. Did you know that 90% of serotonin is produced in your gut? That’s the feel-good hormone. So if you’re kind of blue, it may be directly related to your diet. What Is My Gut and What Does It Do? I talked a little about gut health and its importance in my blogs on probiotics and on detoxing. Your gut is the digestive system going from your teeth to your bottom. It’s purpose is…

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    3 Things You Should Detox From Your Body

    Do you feel sluggish? Is your brain not as sharp as it could be? It could be that you need to help your body get rid of substances that are dragging you down. Your body is naturally adept at self-cleansing when given the right foods and fresh water. So it’s important that you choose a healthy lifestyle to get there. A clean lifestyle is one that chooses organic as well as more whole food. If you buy pre-packaged, you’re also eating pesticides and chemicals used to process the food. We can get toxins from cosmetics, fragrances, cleaning supplies, and plastics. These toxins are filtered through the liver which strains the…

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    3 Ways Water Helps You Ignite Your Life

    Water helps you live a better life. I’m sure you’ve heard how water makes up about 60% of our body. It’s true! So it’s essential to stay hydrated for maintaining our body temperature, body weight, improving blood oxygen circulation, and more. Often we don’t want to drink a lot of water because we think we’ll be stuck in the toilet all day long. Read on and I’ll tell you the secret to staying hydrated but not having to run for the bathroom all the time. What Does Water Do for Your Body We’ve talked prior about the importance of water for healthy brain function. When your brain gets dehydrated, it…

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    Ice Baths and the Wim Hof Method

    I’ve discovered something fascinating that really does ignite me inside. It’s called the Wim Hof method. It’s similar and yet different to Tummo Meditation and Pranayama. The ultimate purpose of Wim Hof’s method is to build up your immune system and be more efficient with fat utilization through breathing. Who Is Wim Hof Yes, Wim Hof is a person. He holds 20 Guinness World Records for withstanding extreme temperatures ranging from climbing Mt. Everest wearing only shorts and shoes to running a full marathon in the high desert (50C) with no food or water. He developed his method by subjecting himself to the extreme conditions and confronting his body’s reactions…

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