There are many types of detoxes out there. Some like the lemon diet can harmful to your body. Intrametica 21 Day Detox is scientifically researched and formulated.
This means you’re helping your body neutralise free-radical toxins while protecting against oxidative damage.
Often people will drink juice or only fast with water for three days.
By not eating foods that are processed for a few days, your body will naturally feel better. But that’s not really a detox.
It’s more of a cleanse.
You’ll often see the terms used interchangeably. The key is to remember that detoxing removes toxins from your body and is longer term. A cleanse cleans up what’s there and is shorter term
Why Should You Do a Detox?
A detox is a great way to reset your body. It removes impurities and toxins. And it helps your body process toxins more easily.
Our kidneys and livers often get overworked with the toxins from food, water, and the environment.
They need the occasional break to catch up on filtering out the bad stuff and regenerate.
Livers Are Amazing
Your liver is a most amazing organ.
Your liver is one of the largest organs in your body. It removes waste from the blood, and processes nutrients and medicines.
It can continue working even when there’s only 25-30% remaining. Your liver can also regenerate and heal itself if given the right love.
Once you’ve done your detox cleanse, it’s important to continue to show your liver some love.
- Eat lots of fruits and vegetables
- Eat healthy protein to supply enzymes
- Limit the amount of alcohol you drink
- Exercise daily
- Get to a healthy weight and maintain it
- Drink appropriate amounts of clean water
So Are Your Kidneys
Your kidneys filter about half a cup of blood every minute!
They remove waste and extra water which is excreted as urine. Your kidneys also help to control your blood pressure. And they control your body’s pH levels.
When cells break down, they create acids. The food you eat can increase or lower the amount of acid in your body.
Have you ever heard of the alkaline diet?
It’s purpose is to reduce the acid level in your blood helping your kidneys. A detox cleanse can help reset your body to a more neutral level as well.
This surprised me. Did you know that your kidneys make an active form of vitamin D? And it balances the calcium and phosphorus levels in your body to keep your bones healthy.
Your kidneys also create a hormone that tells your bone marrow to make red blood cells.
So they’re very important as well!
After your cleanse, you can boost your kidney’s health with
- Controlling your weight
- Exercising regularly
- Eat a balanced diet full of fruits and vegetables
- Don’t smoke
- Drink only in moderation
- Stay hydrated with pure water
- Take your medication if you have it for hypertension
What Does a Detox Do to My Body?
A good detox cleanse will rejuvenate your body. You may see some changes quickly, and others will come in time.
You may have a headache initially with the cleanse. It’s not uncommon especially if you are used to drinking a lot of coffee or other caffeinated beverages.
You will notice under-eye puffiness or circles decrease, and your skin will look better.
Physical ailments like bloating, constipation, and joint pain will lesson and eventually clear up.
Personally, you may notice a decrease in depressions, fatigue, and anxiety.
How is the Intrametica Detox Different?
Intrametica was created by a collaboration of professional naturopath women who were committed to providing products that would help you on the inside and out.
Their Purify Body Cleanse has been scientifically formulated to support the liver’s ability to drive toxins from the body.
It also promotes your colon, kidneys, and skin to excrete waste more effectively providing you with more energy, better digestion and healthier skin.
What makes Intrametica Purify different is that you don’t need to change anything else in your life. You don’t need to fast. You don’t need to only drink juice.
All you need to do is take 5g a day with 200mL of water or mix in with your favorite smoothie.
The formulated ingredients will help your body do what it does best – remove toxins and promote healthy organ functioning.
My Final Thoughts
Before you do any form of a detox cleanse, please talk with your doctor. You may have an underlying issue that would make the detox dangerous.
If you’re good to go, then I highly recommend Intrametica’s detox cleanses. They’ve helped me bounce back from stressful times when my body needed a little extra self-care.
It’s a very gentle detox that you take alongside your everyday routine.
Have you tried detoxing or cleanses before?